Top 5 Exercises Men Love : You should try

Analyzed Planfit's 1 Million User Data

After exploring the favorite exercises among women, have you ever pondered what exercises men prefer at the gym? It's a question that often sparks curiosity. What exercises are most popular among men? We're here to shed light on this inquiry.

We delved into Planfit's extensive recent database, examining 300,000 exercise entries to uncover the top workouts favored by men. The findings are intriguing and may offer insights into the trending fitness routines among the male demographic.

Planfit's AI gives personalized workout routines

Before we reveal the rankings, let's first understand how these results were derived. Planfit offers personalized AI workout routines based on various factors such as fitness level, exercise goals, and body metrics.

Users follow these routines through the app, logging their exercises in real time. Once a workout is completed, it's saved in the system. We analyzed the saved workout data to determine which exercises were most frequently logged by men.

• More about Planfit's feature

This analysis is based on the big data of 0,000 men with varying fitness levels, ensuring high accuracy and reliability. Note that while both home workouts and gym exercises are selectable in the app, this particular data set focuses solely on gym-based activities.

5th Exercise "Leg Extension" : How to & Alternatives

Target Muscle : Front thigh

In a surprising twist, fifth place goes to a lower body exercise: Leg Extension. It's interesting to note the parallel with women's fifth place, which was also a lower body workout targeting the front thigh – Leg Press.

When doing Leg Extensions, it's crucial to keep your hips firmly against the seat and maintain your legs flexed throughout the exercise. This focus is key for chiseling those front thigh muscles!

4th Exercise "Seated Cable Row" : How to & Alternatives

Target Muscle : Well-toned back

Isn't it fascinating? Both men and women ranked the Seated Cable Row as their fourth most popular exercise. One possible reason for its popularity could be its effectiveness in building a strong and balanced back.

The Seated Cable Row targets multiple muscle groups simultaneously, making it a comprehensive workout for the upper body. Additionally, it's a versatile exercise that can be adjusted to suit different fitness levels, making it a favorite exercise among gym-goers of all abilities.

🥉3rd Exercise "Bench Press" : How to & Alternatives

Target Muscle : Overall chest

You might be surprised, but it makes sense. Bench Press is often cited as a favorite among men. While we didn't see chest exercises ranking high among women, the prominence of Bench Press at third place suggests that men really do enjoy working on their pectorals.

Bench Press involves lifting heavy weights, so it's important to keep a few safety tips in mind.

• Maintain a neutral spine throughout the exercise.
• Don't lock your elbows at the top of the movement.
• Don't bounce the bar off your chest at the bottom of the movement.
• Don't arch your back excessively or use momentum to lift the weight.

For more detailed guidance on the Bench Press correctly and safely, click on the 'How to Bench Press' link above.

🥈2nd Exercise "Dumbbell Lateral Raise" : How to & Alternatives

Target Muscle : Lateral shoulder

WOW! The Dumbbell Lateral Raise, commonly known as the Side Lateral Raise, clinches the second spot. Having broad shoulders is one of the primary reasons men hit the gym.

Here are some key tips to maximize the effectiveness of Dumbbell Lateral Raise

1. Experiment with different grips. Changing the way you hold the dumbbells can target various parts of the shoulder muscles, aiding in crafting well-rounded, prominent shoulders.
2. Combine low weight with high reps and high weight with low reps. While the shoulders are made up of smaller muscle groups, favoring high reps, it's crucial not to shy away from heavier raises. Balancing both approaches can prevent stagnation and contribute to noticeable muscle growth.

🥇1st Favorite Exercise "Lat Pulldown" : How to & Alternatives

Target Muscle : Wide, long back

Indeed, the prestigious first place goes to the Lat Pulldown!

Having already secured second place in the women's category, Lat Pulldown emerges as the most preferred exercise among both men and women. The reasons for its popularity are evident and include:

1. It's an intuitive and straightforward exercise with proven effectiveness.
2. It's widely available in most gyms, making it easily accessible.
3. Various grips allow targeting different back areas in an one seat
4. It carries a lower risk of injury compared to some other exercises.
5. The weight can be adjusted freely, accommodating different strength levels.

Doesn't it make perfect sense that Lat Pulldown is the top favorite? The reasons are certainly convincing enough!

Conclusion

After delving into Planfit's extensive dataset, did you find the exercise preferences of men and women intriguing? The ranking not only reveals the most favored workouts but also gives insights into the distinct fitness goals of different genders.

Did you spot any of your regular exercises on the list? It's likely, as the favorites cover a broad range. If you've come across a new workout while reading, I encourage you to check out the guide page and give it a try today. There's usually a good reason behind popular choices, right? Embrace the current fitness trends and start your journey with Planfit. Let's get moving!