Top 5 Exercises Women Love : You should try

Analyzed Planfit's 1 Million User Data

Have you ever wondered while at the gym what exercises women are doing the most? It's a question that might have crossed your mind. What are other people's favorite workouts? Let's satisfy that curiosity.

We analyzed recently 300,000 recorded exercise entries from Planfit's extensive database to find out which exercises were completed the most by women, and the results are quite fascinating. Let's dive in and discover what we found!

Planfit's AI gives personalized workout routines

Before we reveal the rankings, let's first understand how these results were derived. Planfit offers personalized AI workout routines based on various factors such as fitness level, goals, and body metrics.

Users follow these routines through the app, logging their exercises in real time. Once a workout is completed, it's saved in the system. We analyzed the saved workout data to determine which exercises were most frequently logged by women.

• More about Planfit's feature

This analysis is based on the big data of 300,000 women with varying fitness levels, ensuring high accuracy and reliability. Note that while both home workouts and gym exercises are selectable in the app, this particular data set focuses solely on gym-based activities.

5th Exercise "Leg press" : How to & Alternatives

Target Muscle : Front thigh

It seems that women, more than men, tend to focus on lower body workouts. The leg press has secured the fifth spot in our rankings.

Leg Press allows for handling substantial weights, and by altering the placement of your feet on the footplate, you can target different areas of your leg muscles effectively.

When performing the leg press, remember these key points:

• Ensure your feet are flat on the footplate and your back is comfortably supported throughout the exercise.
• Avoid locking your knees when your legs are extended.
• Be mindful not to let the weight stack abruptly return to the starting position.

4th Exercise "Seated Cable Row" : How to & Alternatives

Target Muscle : Well-toned back

If you thought only lower body workouts made the cut, think again. Coming in at fourth place is the Seated Cable Row. This exercise is essential for developing the erector spinae and creating an attractive back.

When performing the Cable Seated Row, keep these tips in mind:

• Control your shoulders and waist to ensure your back remains straight and not arched during the exercise.
• Exhale as you pull the handles towards your chest, engaging your back muscles effectively.
• Inhale while you slowly return the handles to the starting position, maintaining a controlled movement throughout.

If you're aiming for a beautiful, sexy, and attractive back?
> Check 5 Best Back Exercises for women l at Gym, Beginners out!

🥉3rd Exercise "Hip Abduction Machine" : How to & Alternatives

Target Muscle : Well-toned hip

Hip Abduction snags the third spot, proving once again the popularity of lower body exercises among women. This specific workout is essential for crafting a stunning hip line. It's common to confuse hip abduction with hip adduction, but they target different areas

• Hip Abduction: Focuses on the outer thighs and the mid-glutes, playing a key role in shaping the sides of your hips.
• Hip Adduction: Targets the inner thigh muscles, helping to tone and slim this area.

Depending on the gym equipment, you might find separate machines for each or a combined unit. To achieve those gorgeous hips, integrating both abduction and adduction exercises into your routine is the way to go.

🥈2nd Exercise "Lat Pulldown" : How to & Alternatives

Target Muscle : Wide, long back

The Lat Pulldown is a perfect starting point for those new to back exercises, thanks to its machine-based format.
It's a simple process of sitting, grabbing, and pulling–very sraightforward.

Yet, even with its simplicity, there are key points to remember for achieving a beautifully sculpted back:

• Maintain Slight Elbow Bend: When pulling the bar down, keep your elbows slightly bent and exhale. This ensures proper muscle engagement.
• Shoulder Blade Squeeze: As you pull the bar down to the top of your chest, focus on squeezing your shoulder blades together. This action is crucial for targeting the right muscle groups.
• Core Engagement: Throughout the exercise, keep your core tight. This helps maintain an upright posture, preventing any unnecessary leaning back, which could reduce the effectiveness of the workout.

🥇1st Exercise: "Treadmill Running" : How to & Alternatives

Target Muscle : Running, burning calories

It's no shock - Treadmill Running is the favorite among women at the gym. Planfit's data shows it's the top exercise for its ease and efficiency in calorie burning. Many enjoy it while watching TV or listening to music.

For the best results, vary your speed throughout the workout.
-> HIIT (High Intensity Interval Training)

This simple trick increases calorie burn, making each treadmill session more effective and engaging.

Conclusion

So, what did you think? Were the rankings a surprise, or just as you expected? It seems like straightforward and easy-to-follow exercises dominated the list.

This could mean Planfit is the best free workout app for beginners - quite a delightful possibility! If you're curious about detailed guides and coaching for the exercises mentioned, simply click on each one for more insights.

Moreover, Planfit offers personalized workout routines that include these popular exercises, all for free. Why not join now and start your fitness journey?

• Free ai-powered personal training app for gym beginners
  

As mentioned, this is purely an analysis of data. Just like food, where there are universally loved healthy options and personal favorites, exercise follows a similar pattern. The best workouts are those that suit you, that you enjoy, and that keep you injury-free. If you find joy in exercising, that's more than enough.